March classes :: Meditation!

Sat nam everyone,

Well, March has certainly come roaring in like a lion — a soggy, blustery
winter lion! The change in weather and cleansing showers have given us good
reason to stay inside, cozy up with a blanket and a cup of yogi tea, and
pipe some Snatam Kaur mantra in the background.

This month, we’re focusing a bit more attention on meditation. We’ve planned
longer meditations that give us an opportunity to be mindful of our
thoughts, actions and reactions.

Also, Baba is teaching a Mindfulness Meditation workshop on Wednesday, March
25. This is an excellent opportunity to learn more about the meditation
technique popularized by Jon Kabat-Zinn, and is a great complement to any
yoga practice, including Kundalini. Whether you’re new to meditation or have
an established practice, this workshop is for you. More details are
available on the studio Web site:
http://www.awarenesscenteryoga.org/events.html. *

Yoga and Lifestyle Series March Schedule

*Each class is held 7-8:30 p.m. Fridays at The Awareness
Centerin Pasadena. The cost is
$15, or one Dharma Tribe credit if you’ve purchased
a multi-class pass. For more information, call (626) 796-1567.

*March 6: Build Strategy for Life!*

Assess where your life is going with the neutral mind in this challenging
meditative class that will show you the way to long-term prosperity

*March 13: Pavan Guru*

Enrich your mind with a deep meditation on the breath guru, Pavan Guru! Turn
your breath into a teacher and guide your mind beyond this world into the
Infinite.

*
March 20: Access Your Deepest Virtue*

We’ll dive deep into the stillness of your own minds with Ajai Alai mantra
and open our hearts to the virtues to which our soul aspires.
*

March 27: Wahe Guru Mantra*

Journey into spring with Wahe Guru mantra! Plant the seeds of positive
intention in your mind for the new season — and beyond!

Love,

Nimrita & Baba