Dear Students,
Holiday cliches abound this time of year. So do the stirring up of old patterns and emotional baggage caused by stress, overindulgence, and it simply being “that time of year.”
But forget about that…let’s have some FUN! If we choose to see it as such, this really is the most wonderful time of the year. All we need to do is laugh a little harder. Say “I love you” to five people. Savor that gingerbread cookie with a little more gusto. And finally, see the prosperity and abundance before you. Every moment is an opportunity to demonstrate the next greatest version of the grandest vision we have ever had for ourselves. The only challenge is choosing what that will be!
Yoga and Lifestyle Series December Schedule
Each class is held 6-7:30 p.m. Fridays at The Awareness Center in Pasadena. The cost is $15, or one Dharma Tribe credit if you’ve purchased a multi-class pass. For more information, call (626) 796-1567.
***NOTE: Class start time is moving to 7 p.m. starting in January 2009.***
Dec. 5: Winter Cardio
Just when you thought you were going to spend the entire month on the couch or at the mall…think again! Our bodies need to keep moving, even if the cooler weather makes us want to curl up into a tighter ball under the covers. We’ll shrug off the holiday blues with a fun yoga set, followed by the invigorating panj granthi kriya. Pipe some life into your heart and lungs!
Dec. 12: A New Year, A New You
Yogis don’t make resolutions — we set intentions. Yogic wisdom tells us that in order to change what is, we must first accept what we are seeing and experiencing. What have you resisted in 2008 that you are ready to accept, and then release? Now is the time.
Dec. 19: Winter Solstice
Join powerful yogini and teacher Nimrita/Marcia Canestrano for a special class about the significance of the Winter Solstice, past and present.
Dec. 26: No class (studio closed)
Happy holidays, everyone!
Love,
Nimrita & Baba
~ Check out our blog! http://yogalifestyle.wordpress.com
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