Practice this meditation for 11 minutes a day to clear your communication center, your fifth chakra, using the kundalini yoga mantra HUMEE HUM BRUM HUM a capella or on CD:
Sit in easy pose – eyes at the tip of the nose – hands in gyan mudra (1st finger and thumb touching, other fingers straight, hands resting on knees) – PULL NECK LOCK (pull heart toward head and pull chin STRAIGHT BACK, hard!)
PRACTICE FOR 40 DAYS TO BREAK A HABIT 90 DAYS TO INSTALL A NEW HABIT
180 DAYS TO CONFIRM A HABIT
Or practice every day for 11 minutes for 18 MONTHS to master this kriya that will give you clear communication and so that your face “will never age” (-Yogi Bhajan)
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